HARDCOVER
370 pages
Cover price
my price:
$10
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Contents
Part 1
"What a Waist!"
Introduction :YOU on a diet
Work smarter, not harder
Chapter 1: The ideal body
What your body is supposed to look like
Part 2
The biology of fat
Chapter 2:
Can't get no satisfaction
The science of appetite
Chapter 3:
Eater's digest
How food travels through your body
Chapter 4
Gut check
The dangerous battles of inflammation in your belly
Chapter 5
Taking a fat chance
How fat ruins your health
Chapter 6
Metabolic Motors
Ypur body's hormonal fat burners
Chapter 7
Make the move
How you can burn fat faster
Part 3
The Science of the mind
Chapter 8
The chemisrty of emotions
The connections between feelings and food
Chapter 9
Shame on who?
The psychology of the failed diet
Part 4
The YOU diet and activity plan
Chapter 10
Make a YOU turn
How to change what you thought you knew about dieting-
and change your life for good
Chapter 11
The YOU activity plan
Physical strategies for waist management
Chapter 12
The YOU diet
The waist management eating plan
Appendices
The medical options
Appendix A
This is your fat on drugs
The medical jump start in waist management
Appendix B
Skinny skin skin
When plastic surgery is an option
Appendix C
The extreme team
What to do if your weight is out of control
"Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine your waist size. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
This is a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained".
